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Recipes

Low Calorie Seven Layer Dip Recipe
Serves: 10 person(s)
So, perhaps this should be called six layer dip, as there are only six layers in this recipe. However, it mimics the popular seven layer dip, so thus it acquired its name! Serve the dip with a bowl of baked tortilla chips. Prep Time: 15 minutes

Ingredients
  • 3/4 cup fat-free sour cream
  • 2 tbsp taco seasoning mix
  • 14 oz. fat-free refried beans
  • 4 oz. reduced fat cheddar cheese, shredded
  • 4 oz. sliced black olives, drained
  • 1/2 cup chopped tomatoes, fresh,
  • 1/4 cup chopped green onion

Directions: In a small dish, combine the sour cream and taco seasoning mix, and mix well with a fork. Set aside. On a medium-sized, flat platter, spread the refried beans evenly with a rubber spatula. Next, spread the sour cream mixture evenly over the refried beans. Sprinkle the cheese onto the dip, followed by the olives, tomatoes, and green onion. Serve immediatlely, or cover with plastic wrap and place in the refrigerator until ready to serve.

Categories: Appetizers
Calories 104.7 kcal (438.1 kJ)
Grams (kcal) %
Total Fat 4.2 37.8 36.1 %
Saturated Fat 1.8 16.2 15.5 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 11.4 45.6 43.6 %
Dietary Fiber 2.6
Sugars 1.7 6.8 6.5 %
Protein 6.3 25.2 24.1 %
Alcohol 0 0 0 %
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Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
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Walk/Jog: jog <10 min.
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Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
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Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
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Running: cross-country
Nutrition Facts
Serving Size 93g
Amount Per Serving
Calories 104.7 kcal (438.1 kJ)
Calories from Fat 37.8 kcal (158.16 kJ)
% Daily Value (*)
Total Fat 4.2 g 6.5 %
Saturated Fat 1.8 g 9 %
Total Trans Fat 0 g
Cholesterol 12.5 mg 4.2 %
Sodium 468.2 mg 19.5 %
Potassium 173.5 mg 5 %
Total Carbohydrate 11.4 g 3.8 %
Dietary Fiber 2.6 g 10.4 %
Sugars 1.7 g
Protein 6.3 g 12.6 %
Calcium 148 mg 14.8 %
Alcohol 0 g
Iron 6.7 %   •   Magnesium 3.7 %
Manganese 5 %   •   Niacin 1 %
Phosphorus 6 %   •   Riboflavin 0 %
Selenium 0.9 %   •   Thiamin 0 %
Vitamin A 8.9 %   •   Vitamin B12 0 %
Vitamin B6 5 %   •   Vitamin C 6.8 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 3.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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