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Recipes

Mashed Potatoes with Sauteed Mushrooms Recipe
Serves: 6 person(s)
Mashed Potatoes with Sauteed Mushrooms

Ingredients
  • 8 tablespoons (1 stick) margarine, divided
  • 1 cup sliced fresh mushrooms
  • 1/2 cup diced onion
  • 2 tablespoons chopped fresh chives
  • 1 clove garlic, chopped
  • 6 cups (about 2 pounds) diced new potatoes
  • 1 Salt and black pepper
  • 1/4 cup milk

Directions: In a saucepan, melt 1/2 stick (4 tablespoons) butter and saute mushrooms, onion, chives and garlic. In a pot, boil potatoes until done; drain. Mash potatoes and add remaining 1/2 stick butter, salt, pepper, and warm milk to desired consistency. Combine all ingredients and whip until thick and creamy.

Categories: Side Dish
Calories 251.3 kcal (1051.4 kJ)
Grams (kcal) %
Total Fat 15.5 139.5 55.5 %
Saturated Fat 2.7 24.3 9.7 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 25.7 102.8 40.9 %
Dietary Fiber 3.9
Sugars 2.9 11.6 4.6 %
Protein 3.6 14.4 5.7 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 251.3 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
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Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 202g
Amount Per Serving
Calories 251.3 kcal (1051.4 kJ)
Calories from Fat 139.5 kcal (583.67 kJ)
% Daily Value (*)
Total Fat 15.5 g 23.8 %
Saturated Fat 2.7 g 13.5 %
Total Trans Fat 0 g
Cholesterol 0.8 mg 0.3 %
Sodium 191.5 mg 8 %
Potassium 690 mg 19.7 %
Total Carbohydrate 25.7 g 8.6 %
Dietary Fiber 3.9 g 15.6 %
Sugars 2.9 g
Protein 3.6 g 7.2 %
Calcium 35.5 mg 3.6 %
Alcohol 0 g
Iron 5 %   •   Magnesium 8.9 %
Manganese 15 %   •   Niacin 10.5 %
Phosphorus 12.1 %   •   Riboflavin 5.9 %
Selenium 2.7 %   •   Thiamin 6.7 %
Vitamin A 14.9 %   •   Vitamin B12 1.7 %
Vitamin B6 15 %   •   Vitamin C 52.2 %
Vitamin D 1.6 %   •   Vitamin E 0 %
Zinc 4 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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