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Recipes

Mom's Mac and Cheese Recipe
Serves: 9 person(s)
Yikes! 12 grams of fat! But YUMMY!!!

Ingredients
  • 1 cup shredded cheddar cheese
  • 1 1/2 cups skim milk
  • 1/4 cup flour
  • 2 tablespoons light butter
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 1 tsp paprika
  • 1/2 cup fat free ricotta cheese
  • 1/2 cup parmesan cheese
  • 12 ounces whole wheat pasta
  • 4 slices american cheese
  • 1/4 cup bread crumbs

Directions: Prepare pasta and set aside. Use Smart Taste whole grain to save calories and fat. I couldn't make the recipe work. melt 1 tbl light butter. add cold milk and flour, bring to boil, stir with a fork the whole time, till bubbly and thick. Remove from heat. add salt, pepper and paprika, stir. Return to warm, but turned off burner add cheese and stir till melted and smooth, turning heat to low, if needed. Meanwhile melt 1 tbl butter with 1/4 cup bread crumbes, and top each serving with a portion of the mix.

Calories 320.2 kcal (1339.7 kJ)
Grams (kcal) %
Total Fat 11.9 107.1 33.4 %
Saturated Fat 6.7 60.3 18.8 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 37.6 150.4 47 %
Dietary Fiber 3.7
Sugars 4.9 19.6 6.1 %
Protein 15 60 18.7 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 320.2 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 130g
Amount Per Serving
Calories 320.2 kcal (1339.7 kJ)
Calories from Fat 107.1 kcal (448.11 kJ)
% Daily Value (*)
Total Fat 11.9 g 18.3 %
Saturated Fat 6.7 g 33.5 %
Total Trans Fat 0 g
Cholesterol 35.4 mg 11.8 %
Sodium 425.6 mg 17.7 %
Potassium 275.9 mg 7.9 %
Total Carbohydrate 37.6 g 12.5 %
Dietary Fiber 3.7 g 14.8 %
Sugars 4.9 g
Protein 15 g 30 %
Calcium 299.9 mg 30 %
Alcohol 0 g
Iron 10 %   •   Magnesium 4 %
Manganese 5 %   •   Niacin 2.5 %
Phosphorus 19.8 %   •   Riboflavin 11.8 %
Selenium 10.7 %   •   Thiamin 6.7 %
Vitamin A 10.1 %   •   Vitamin B12 10 %
Vitamin B6 5 %   •   Vitamin C 0.3 %
Vitamin D 5 %   •   Vitamin E 0 %
Zinc 8 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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