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Recipes

Peanut Butter Energy Bars Recipe
Serves: 10 person(s)
Peanut butter, oatmeal, nuts, and other good things.

Ingredients
  • 3/4 cup water
  • 1 1/2 cup oats
  • 1/2 cup peanut butter
  • 1 tsp vital wheat gluten
  • 3/4 cup kashi cereal
  • 1/4 cup spelt flour
  • 2 tbsp brown rice syrup
  • 2 tsp milled flax seed
  • 1/4 cup chopped walnuts
  • 1 tbsp lighter bake

Directions: Line 8x10 baking pan with foil Mix all ingredients together in pot, mixing the flax seeds with water to form a paste Cook over med-low until thickened and sticks to self Spread in pan evenly Set in fridge to cool Cut into 10 bars Wrap individually in plastic wrap to preserve and easily take with you

Calories 171.7 kcal (718.4 kJ)
Grams (kcal) %
Total Fat 8.8 79.2 46.1 %
Saturated Fat 1.6 14.4 8.4 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 19.2 76.8 44.7 %
Dietary Fiber 2.8
Sugars 4.2 16.8 9.8 %
Protein 5.3 21.2 12.3 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 171.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 55g
Amount Per Serving
Calories 171.7 kcal (718.4 kJ)
Calories from Fat 79.2 kcal (331.37 kJ)
% Daily Value (*)
Total Fat 8.8 g 13.5 %
Saturated Fat 1.6 g 8 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 43.7 mg 1.8 %
Potassium 18.7 mg 0.5 %
Total Carbohydrate 19.2 g 6.4 %
Dietary Fiber 2.8 g 11.2 %
Sugars 4.2 g
Protein 5.3 g 10.6 %
Calcium 3.2 mg 0.3 %
Alcohol 0 g
Iron 5.6 %   •   Magnesium 1.1 %
Manganese 10 %   •   Niacin 0 %
Phosphorus 1 %   •   Riboflavin 0 %
Selenium 0.1 %   •   Thiamin 6.7 %
Vitamin A 0 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 0 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 0.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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