Advertisements

Recipes

Pizza Casserole Recipe
Serves: 4 person(s)
adapted from Moms Who Think

Ingredients
  • 6 ounce macaroni, (shell) cooked
  • 8 ounce marinara
  • 8 ounce cottage cheese
  • 4 ounce mozzarella cheese, shredded
  • 4 ounce pepperoni, sliced halved
  • 1/2 cup onion, chopped
  • 1/2 teaspoon basil, dried
  • 1 tablespoon Parmesan cheese, grated

Directions: Mix all ingredients except Parmesan in a 2-quart casserole dish. Sprinkle Parmesan over top and microwave 7-9 minutes.

Calories 502.3 kcal (2101.6 kJ)
Grams (kcal) %
Total Fat 23.3 209.7 41.7 %
Saturated Fat 10.2 91.8 18.3 %
Total Trans Fat 0.5 4.5 0.9 %
Total Carbohydrate 43.6 174.4 34.7 %
Dietary Fiber 3.1
Sugars 7.1 28.4 5.7 %
Protein 28.1 112.4 22.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 502.3 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 228g
Amount Per Serving
Calories 502.3 kcal (2101.6 kJ)
Calories from Fat 209.7 kcal (877.38 kJ)
% Daily Value (*)
Total Fat 23.3 g 35.8 %
Saturated Fat 10.2 g 51 %
Total Trans Fat 0.5 g
Cholesterol 55.8 mg 18.6 %
Sodium 1102.7 mg 45.9 %
Potassium 450.5 mg 12.9 %
Total Carbohydrate 43.6 g 14.5 %
Dietary Fiber 3.1 g 12.4 %
Sugars 7.1 g
Protein 28.1 g 56.2 %
Calcium 286.3 mg 28.6 %
Alcohol 0 g
Iron 13.9 %   •   Magnesium 13.1 %
Manganese 35 %   •   Niacin 33.5 %
Phosphorus 38.8 %   •   Riboflavin 29.4 %
Selenium 68 %   •   Thiamin 33.3 %
Vitamin A 10.3 %   •   Vitamin B12 25 %
Vitamin B6 15 %   •   Vitamin C 4 %
Vitamin D 0.6 %   •   Vitamin E 0 %
Zinc 18.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.