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Recipes

Pumpkin Pie Smoothie Recipe
Serves: 1 person(s)
Pumpkin Pie Smoothie: 1/2 cup canned pumpkin, 1/2 to 1 whole frozen banana cut in chunks, 1 T ground flax seeds, 1/2 cup kefir or plain yogurt, 1 T cinnamon, ice cubes for desired thickness. If it seems too thick, I add a little more kefir or just plain water.

Ingredients
  • 1/2 cup canned pumpkin
  • 1/2 banana, frozen
  • 1 T ground flax seeds
  • 1/2 cup kefir or plain yogurt
  • 1 T cinnamon, ice cubes for desired thickness.

Directions: Pumpkin Pie Smoothie: 1/2 cup canned pumpkin, 1/2 to 1 whole frozen banana cut in chunks, 1 T ground flax seeds, 1/2 cup kefir or plain yogurt, 1 T cinnamon, ice cubes for desired thickness. If it seems too thick, I add a little more kefir or just plain water.

Categories: Appetizers
Calories 225.5 kcal (943.5 kJ)
Grams (kcal) %
Total Fat 5.5 49.5 22 %
Saturated Fat 1.7 15.3 6.8 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 39.5 158 70.1 %
Dietary Fiber 10.6
Sugars 20.1 80.4 35.7 %
Protein 10 40 17.7 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 225.5 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 318g
Amount Per Serving
Calories 225.5 kcal (943.5 kJ)
Calories from Fat 49.5 kcal (207.11 kJ)
% Daily Value (*)
Total Fat 5.5 g 8.5 %
Saturated Fat 1.7 g 8.5 %
Total Trans Fat 0 g
Cholesterol 7.4 mg 2.5 %
Sodium 95.2 mg 4 %
Potassium 836.4 mg 23.9 %
Total Carbohydrate 39.5 g 13.2 %
Dietary Fiber 10.6 g 42.4 %
Sugars 20.1 g
Protein 10 g 20 %
Calcium 345 mg 34.5 %
Alcohol 0 g
Iron 16.1 %   •   Magnesium 24.1 %
Manganese 85 %   •   Niacin 6.5 %
Phosphorus 28.1 %   •   Riboflavin 23.5 %
Selenium 10.1 %   •   Thiamin 13.3 %
Vitamin A 383.7 %   •   Vitamin B12 11.7 %
Vitamin B6 20 %   •   Vitamin C 19.3 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 12 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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