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Recipes

Puree Navy Beans Recipe
Serves: 4 person(s)
World's Healthiest Foods - The George Mateljan Foundation

Ingredients
  • 30 ounce navy beans, 2 cans, rinsed and drained
  • 1 medium onion, chopped
  • 6 cloves garlic, chopped
  • 1 teaspoon rosemary, fresh, chopped
  • 3 tablespoons vegetable broth
  • 1 salt to taste
  • 1 pepper to taste

Directions: Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties. Heat 1 tablespoon broth in a 10-inch stainless steel skillet. Healthy saute onions in broth over medium heat for5 minutes stirring frequently, until translucent. Add garlic and continue to saute for another minute stirring constantly. Add beans, rosemary and the remaining 2 tablespoons of broth. Cook for another 5 minutes. Puree in blender making sure you don't fill more than half full, and start on low speed. You will have to stop the blender a couple times and scrape the sides with a rubber spatula. Season with salt and pepper

Categories: Beans, Vegetables, Side Dish
Calories 737.1 kcal (3084 kJ)
Grams (kcal) %
Total Fat 3.4 30.6 4.2 %
Saturated Fat 0.4 3.6 0.5 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 133.5 534 72.4 %
Dietary Fiber 52.6
Sugars 9.5 38 5.2 %
Protein 48.3 193.2 26.2 %
Alcohol 0 0 0 %
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To burn 737.1 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
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Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
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Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 256g
Amount Per Serving
Calories 737.1 kcal (3084 kJ)
Calories from Fat 30.6 kcal (128.03 kJ)
% Daily Value (*)
Total Fat 3.4 g 5.2 %
Saturated Fat 0.4 g 2 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 87.2 mg 3.6 %
Potassium 2590.7 mg 74 %
Total Carbohydrate 133.5 g 44.5 %
Dietary Fiber 52.6 g 210.4 %
Sugars 9.5 g
Protein 48.3 g 96.6 %
Calcium 331.5 mg 33.2 %
Alcohol 0 g
Iron 66.1 %   •   Magnesium 94.2 %
Manganese 160 %   •   Niacin 24.5 %
Phosphorus 88.4 %   •   Riboflavin 23.5 %
Selenium 34.6 %   •   Thiamin 113.3 %
Vitamin A 0.2 %   •   Vitamin B12 0 %
Vitamin B6 50 %   •   Vitamin C 16.7 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 52.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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