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Recipes

Raspberry-Rhubarb Bundles Recipe
Serves: 10 person(s)
From Mollie Katzen's "Vegetable Heaven." Oil spray, raspberries rhubarb, sugar, water instant tapioca filo phyllo dough cvt

Ingredients
  • 1 Oil spray
  • 3 cups raspberries
  • 3 cups rhubarb, cut into 112 pieces
  • 1/2 cup sugar,plus
  • 4 (to 5) tsp sugar, for the tops
  • 2 tbs. water
  • 2 tbs. pearl tapioca
  • 10 sheets of phyllo dough (91027)

Directions: Preheat oven to 400. Spray 10 muffin cups with oil spray. Place the raspberries, rhubarb, sugar, and water in a saucepan and bring to boil. Reduce heat to low, cover, and simmer for 10 minutes. Sprinkle the tapioca into the fruit; stir well and cover. Simmer for 10-15 min, or until the mixture is soft and thick. Transfer to a small bowl and CHILL THOROUGHLY. When the mixture has cooled, lay the THAWED filo sheets on a flat surface and cut the pile into quarters with a sharp knife. Take 4 pieces of filo, stack them neatly (no butter in between) and gently push them into a muffin cup, causing the sides to come up. Fill with about 3-4 Tbs. of chilled filling, then gather the dough and gently squeeze closed like a purse. Spray with oil spray and sprinkle with about 1/2 tsp. sugar. Repeat until all 10 muffin tins are filled. Bake for 10-12 min., until the edges are golden. Don't bake for too long or steam from the filling will soften the pastry bottoms and bundles will leak. Serve immediately.

Calories 159.4 kcal (666.9 kJ)
Grams (kcal) %
Total Fat 1.3 11.7 7.3 %
Saturated Fat 0 0 0 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 34.4 137.6 86.3 %
Dietary Fiber 4
Sugars 14.7 58.8 36.9 %
Protein 2.7 10.8 6.8 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 159.4 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 115g
Amount Per Serving
Calories 159.4 kcal (666.9 kJ)
Calories from Fat 11.7 kcal (48.95 kJ)
% Daily Value (*)
Total Fat 1.3 g 2 %
Saturated Fat 0 g 0 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 141.9 mg 5.9 %
Potassium 186.5 mg 5.3 %
Total Carbohydrate 34.4 g 11.5 %
Dietary Fiber 4 g 16 %
Sugars 14.7 g
Protein 2.7 g 5.4 %
Calcium 61.2 mg 6.1 %
Alcohol 0 g
Iron 7.8 %   •   Magnesium 3.1 %
Manganese 15 %   •   Niacin 1.5 %
Phosphorus 1.6 %   •   Riboflavin 0 %
Selenium 0.7 %   •   Thiamin 0 %
Vitamin A 1 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 20.8 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 0.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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