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Recipes

Rob's Greek Chicken Caesar Salad Recipe
Serves: 1 person(s)
All of the ingredients are available at Trader Joe's. The almonds are Marcona almonds.

Ingredients
  • 1 cup Romaine Lettuce
  • 1 cup Fresh Spinach
  • 1 cup cooked chicken breast
  • 1/2 cup Caesar dressing
  • 1/2 cup feta cheese
  • 1/2 cup almonds

Directions: Just mix and enjoy!

Calories 966.6 kcal (4044.3 kJ)
Grams (kcal) %
Total Fat 60.7 546.3 56.5 %
Saturated Fat 15.3 137.7 14.2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 43.3 173.2 17.9 %
Dietary Fiber 8.7
Sugars 27.3 109.2 11.3 %
Protein 66.6 266.4 27.6 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 966.6 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 470g
Amount Per Serving
Calories 966.6 kcal (4044.3 kJ)
Calories from Fat 546.3 kcal (2285.72 kJ)
% Daily Value (*)
Total Fat 60.7 g 93.4 %
Saturated Fat 15.3 g 76.5 %
Total Trans Fat 0 g
Cholesterol 187 mg 62.3 %
Sodium 1988.3 mg 82.8 %
Potassium 1232.2 mg 35.2 %
Total Carbohydrate 43.3 g 14.4 %
Dietary Fiber 8.7 g 34.8 %
Sugars 27.3 g
Protein 66.6 g 133.2 %
Calcium 575.4 mg 57.5 %
Alcohol 0 g
Iron 32.8 %   •   Magnesium 54.6 %
Manganese 80 %   •   Niacin 112 %
Phosphorus 84.5 %   •   Riboflavin 82.4 %
Selenium 73.4 %   •   Thiamin 26.7 %
Vitamin A 76.3 %   •   Vitamin B12 30 %
Vitamin B6 65 %   •   Vitamin C 16.7 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 36.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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