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Recipes

Salmon On Spicy Greens with Grapefruit Caesar Recipe
Serves: 2 person(s)
Grapefruit Caesar Dressing is listed separately. From justbraise.com.

Ingredients
  • 3 tablespoons hazelnuts, chopped
  • 3 cups arugula (or mix of spicy greens including mustard and kale)
  • 1/4 pound feta
  • 1/2 pound (wild) salmon
  • 2 tablespoons olive oil
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper

Directions: In a dry skillet, toast the hazelnuts over medium-high heat until lightly browned, set aside to cool slightly. Toss the mixed greens and feta with 1 to 2 tablespoons of the Grapefruit Caesar Dressing (recipe below). Warm a skillet over medium-high heat. Once hot, add olive oil. Salt and pepper the salmon and cook, skin side up first, 3 minutes each side (for rare fish, longer for more done). Set finished salmon over the dressed lettuce, add hazelnuts over top.

Categories: Fish, Main Dish, Mediterranean
Calories 554.6 kcal (2320.4 kJ)
Grams (kcal) %
Total Fat 44 396 71.4 %
Saturated Fat 13.5 121.5 21.9 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 4.7 18.8 3.4 %
Dietary Fiber 1.2
Sugars 3.3 13.2 2.4 %
Protein 35 140 25.2 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 554.6 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 221g
Amount Per Serving
Calories 554.6 kcal (2320.4 kJ)
Calories from Fat 396 kcal (1656.86 kJ)
% Daily Value (*)
Total Fat 44 g 67.7 %
Saturated Fat 13.5 g 67.5 %
Total Trans Fat 0 g
Cholesterol 121.9 mg 40.6 %
Sodium 857.7 mg 35.7 %
Potassium 630.9 mg 18 %
Total Carbohydrate 4.7 g 1.6 %
Dietary Fiber 1.2 g 4.8 %
Sugars 3.3 g
Protein 35 g 70 %
Calcium 353.4 mg 35.3 %
Alcohol 0 g
Iron 9.4 %   •   Magnesium 17.6 %
Manganese 30 %   •   Niacin 49.5 %
Phosphorus 51.3 %   •   Riboflavin 41.2 %
Selenium 79.6 %   •   Thiamin 33.3 %
Vitamin A 20.2 %   •   Vitamin B12 68.3 %
Vitamin B6 50 %   •   Vitamin C 15.3 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 16 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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