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Recipes

Shepard's Pie Recipe
Serves: 4 person(s)
Home made shepard's pie

Ingredients
  • 1 lb lean ground beef
  • 1 tbsp olive oil
  • 5 medium potatoes
  • 1 tbsp butter
  • 1/4 cup 2% milk
  • 3/4 cup corn

Directions: Fry Ground Beef with olive oil, add salt and allspice to taste. Peel and chop potatoes and boil till done. Mash potatoes with butter and milk. Place prepared ground beef in an oven dish, spead corn niblets on top, then mashed potatoes. Place in 375 oven for about 30 minutes, or until potatoes have browed in places.

Categories: Main Dish
Calories 482.4 kcal (2018.4 kJ)
Grams (kcal) %
Total Fat 14.1 126.9 26.3 %
Saturated Fat 5.3 47.7 9.9 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 48 192 39.8 %
Dietary Fiber 7.1
Sugars 4.7 18.8 3.9 %
Protein 40.3 161.2 33.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 482.4 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 431g
Amount Per Serving
Calories 482.4 kcal (2018.4 kJ)
Calories from Fat 126.9 kcal (530.95 kJ)
% Daily Value (*)
Total Fat 14.1 g 21.7 %
Saturated Fat 5.3 g 26.5 %
Total Trans Fat 0 g
Cholesterol 109.7 mg 36.6 %
Sodium 121.9 mg 5.1 %
Potassium 1642.3 mg 46.9 %
Total Carbohydrate 48 g 16 %
Dietary Fiber 7.1 g 28.4 %
Sugars 4.7 g
Protein 40.3 g 80.6 %
Calcium 55.7 mg 5.6 %
Alcohol 0 g
Iron 29.4 %   •   Magnesium 26.2 %
Manganese 20 %   •   Niacin 40.5 %
Phosphorus 48.3 %   •   Riboflavin 23.5 %
Selenium 55.1 %   •   Thiamin 26.7 %
Vitamin A 3.9 %   •   Vitamin B12 55 %
Vitamin B6 50 %   •   Vitamin C 90.7 %
Vitamin D 2.1 %   •   Vitamin E 0 %
Zinc 55.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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