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Recipes

Spaghetti Squash Lasagna Recipe
Serves: 6 person(s)
A unique and tasty lasagna with spaghetti squash in place of the pasta. Yummy and super good for you!

Ingredients
  • 2 cups spaghetti squash
  • 1 egg
  • 3/4 cup cottage cheese
  • 1/4 cup parmesan cheese
  • 1/2 cup mozzarella cheese
  • 1/2 pound ground turkey
  • 1 cup frozen spinach
  • 1/2 bell pepper
  • 1/4 small onion
  • 3 cloves garlic
  • 12 ounces tomato sauce

Directions: Pierce spaghetti squash through rind in several places and microwave on high for 5-6 minutes per pound. Meanwhile saute ground turkey, onion, peppers and garlic. Combine egg and cottage cheese. You could use ricotta cheese here if you preferred. When squash is done: cut in half, remove seeds and use a fork to scrape pulp from inside. Be careful. It will be hot! Spray a small pan with cooking oil or place some tomato sauce in bottom. Layer starting with squash, egg mixture, meat mixture, sauce, cheese. Continue making as many layers as you choose, or you run out of ingredients. Bake uncovered in a 375 degree oven until cheese is melted and bubbly brown. About 20-30 minutes. Serve with a nice bread.

Categories: Main Dish, American
Calories 207.2 kcal (866.9 kJ)
Grams (kcal) %
Total Fat 9.7 87.3 42.1 %
Saturated Fat 3.8 34.2 16.5 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 9.6 38.4 18.5 %
Dietary Fiber 1.2
Sugars 3.2 12.8 6.2 %
Protein 20.5 82 39.6 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 207.2 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 197g
Amount Per Serving
Calories 207.2 kcal (866.9 kJ)
Calories from Fat 87.3 kcal (365.26 kJ)
% Daily Value (*)
Total Fat 9.7 g 14.9 %
Saturated Fat 3.8 g 19 %
Total Trans Fat 0 g
Cholesterol 80.5 mg 26.8 %
Sodium 586.1 mg 24.4 %
Potassium 436.2 mg 12.5 %
Total Carbohydrate 9.6 g 3.2 %
Dietary Fiber 1.2 g 4.8 %
Sugars 3.2 g
Protein 20.5 g 41 %
Calcium 171.9 mg 17.2 %
Alcohol 0 g
Iron 10 %   •   Magnesium 8.6 %
Manganese 5 %   •   Niacin 14 %
Phosphorus 23.7 %   •   Riboflavin 11.8 %
Selenium 31.4 %   •   Thiamin 0 %
Vitamin A 22.4 %   •   Vitamin B12 11.7 %
Vitamin B6 15 %   •   Vitamin C 42.5 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 12.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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