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Recipes

Spinach Cheese Lasagna Recipe
Serves: 8 person(s)
Spinach Cheese Lasagna

Ingredients
  • 2 cups ricotta cheese
  • 1 cup grated mozzarella cheese
  • 1 cup grated fontina
  • 1 egg, lightly
  • 16 ounce frozen spinach
  • 2 teaspoons dried oregano
  • 25 ounce pasta sauce
  • 1 box Lasagne

Directions: mix & cook

Categories: Main Dish
Calories 398.6 kcal (1667.7 kJ)
Grams (kcal) %
Total Fat 16.4 147.6 37 %
Saturated Fat 8.6 77.4 19.4 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 41 164 41.1 %
Dietary Fiber 5
Sugars 9.2 36.8 9.2 %
Protein 22.5 90 22.6 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 398.6 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 272g
Amount Per Serving
Calories 398.6 kcal (1667.7 kJ)
Calories from Fat 147.6 kcal (617.56 kJ)
% Daily Value (*)
Total Fat 16.4 g 25.2 %
Saturated Fat 8.6 g 43 %
Total Trans Fat 0 g
Cholesterol 98.8 mg 32.9 %
Sodium 688.4 mg 28.7 %
Potassium 709.6 mg 20.3 %
Total Carbohydrate 41 g 13.7 %
Dietary Fiber 5 g 20 %
Sugars 9.2 g
Protein 22.5 g 45 %
Calcium 430.7 mg 43.1 %
Alcohol 0 g
Iron 15.6 %   •   Magnesium 20 %
Manganese 35 %   •   Niacin 20 %
Phosphorus 30.5 %   •   Riboflavin 23.5 %
Selenium 26 %   •   Thiamin 6.7 %
Vitamin A 124.3 %   •   Vitamin B12 13.3 %
Vitamin B6 15 %   •   Vitamin C 29.8 %
Vitamin D 0.5 %   •   Vitamin E 0 %
Zinc 17.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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