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Recipes

Spinach Salad Recipe
Serves: 1 person(s)
Usual lunch item

Ingredients
  • 30 grams earthbound baby spinach
  • 32 grams raw carrot chopped
  • 38 grams sweet red pepper
  • 73 grams raw cherry tomatoes
  • 50 grams raw snow peas

Directions: throw 'em together to make a salad

Categories: Salads
Calories 45.9 kcal (192 kJ)
Grams (kcal) %
Total Fat 0.4 3.6 7.8 %
Saturated Fat 0.1 0.9 2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 8.7 34.8 75.8 %
Dietary Fiber 3.1
Sugars 5.5 22 47.9 %
Protein 2.7 10.8 23.5 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 45.9 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 161g
Amount Per Serving
Calories 45.9 kcal (192 kJ)
Calories from Fat 3.6 kcal (15.06 kJ)
% Daily Value (*)
Total Fat 0.4 g 0.6 %
Saturated Fat 0.1 g 0.5 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 7.2 mg 0.3 %
Potassium 373.2 mg 10.7 %
Total Carbohydrate 8.7 g 2.9 %
Dietary Fiber 3.1 g 12.4 %
Sugars 5.5 g
Protein 2.7 g 5.4 %
Calcium 31 mg 3.1 %
Alcohol 0 g
Iron 7.8 %   •   Magnesium 6.4 %
Manganese 10 %   •   Niacin 5.5 %
Phosphorus 5.5 %   •   Riboflavin 5.9 %
Selenium 0.6 %   •   Thiamin 6.7 %
Vitamin A 46.3 %   •   Vitamin B12 0 %
Vitamin B6 10 %   •   Vitamin C 136.3 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 2.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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