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Recipes

Spinich Salad Recipe
Serves: 1 person(s)
good

Ingredients
  • 3 cups spinach
  • 2 tbsp cashews
  • 2 tblsp swiss cheese, grated

Directions: mix and serve with favorite dressing.

Categories: Main Dish
Calories 170.7 kcal (714.2 kJ)
Grams (kcal) %
Total Fat 12.1 108.9 63.8 %
Saturated Fat 4 36 21.1 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 9.6 38.4 22.5 %
Dietary Fiber 2.5
Sugars 1.4 5.6 3.3 %
Protein 8.8 35.2 20.6 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 170.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 121g
Amount Per Serving
Calories 170.7 kcal (714.2 kJ)
Calories from Fat 108.9 kcal (455.64 kJ)
% Daily Value (*)
Total Fat 12.1 g 18.6 %
Saturated Fat 4 g 20 %
Total Trans Fat 0 g
Cholesterol 12.4 mg 4.1 %
Sodium 99.8 mg 4.2 %
Potassium 609.8 mg 17.4 %
Total Carbohydrate 9.6 g 3.2 %
Dietary Fiber 2.5 g 10 %
Sugars 1.4 g
Protein 8.8 g 17.6 %
Calcium 203.6 mg 20.4 %
Alcohol 0 g
Iron 19.4 %   •   Magnesium 30.2 %
Manganese 50 %   •   Niacin 4.5 %
Phosphorus 20.5 %   •   Riboflavin 11.8 %
Selenium 7.7 %   •   Thiamin 6.7 %
Vitamin A 171 %   •   Vitamin B12 8.3 %
Vitamin B6 10 %   •   Vitamin C 42.2 %
Vitamin D 1.5 %   •   Vitamin E 0 %
Zinc 13.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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