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Recipes

Stir Fried Vegetables Recipe
Serves: 2 person(s)
vegetables

Ingredients
  • 1 tsp olive oil
  • 500 g courgette, sliced and cut in half
  • 150 g onion, chopped into large pieces
  • 110 g bell pepper, sliced into strips
  • 195 g carrot, cut into matchsticks

Directions: Heat the oil, add the onion and carrot, once the onion is translucent, add the pepper and courgette. Veg are ready once the courgette has started to soften.

Categories: Side Dish
Calories 146.9 kcal (614.6 kJ)
Grams (kcal) %
Total Fat 3.1 27.9 19 %
Saturated Fat 0.4 3.6 2.5 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 28 112 76.2 %
Dietary Fiber 7.9
Sugars 14.4 57.6 39.2 %
Protein 5.3 21.2 14.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 146.9 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 480g
Amount Per Serving
Calories 146.9 kcal (614.6 kJ)
Calories from Fat 27.9 kcal (116.73 kJ)
% Daily Value (*)
Total Fat 3.1 g 4.8 %
Saturated Fat 0.4 g 2 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 97.5 mg 4.1 %
Potassium 1192.5 mg 34.1 %
Total Carbohydrate 28 g 9.3 %
Dietary Fiber 7.9 g 31.6 %
Sugars 14.4 g
Protein 5.3 g 10.6 %
Calcium 90.7 mg 9.1 %
Alcohol 0 g
Iron 8.3 %   •   Magnesium 17.1 %
Manganese 35 %   •   Niacin 14 %
Phosphorus 16.5 %   •   Riboflavin 23.5 %
Selenium 1.4 %   •   Thiamin 13.3 %
Vitamin A 370.2 %   •   Vitamin B12 0 %
Vitamin B6 45 %   •   Vitamin C 206.7 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 8 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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