Advertisements

Recipes

Thai Squash Soup Recipe
Serves: 2 person(s)
weight watchers soup

Ingredients
  • 1 large onion
  • 25 g fresh ginger
  • 3 cloves garlic
  • 600 g butternut squash

Directions: cook and blend!

Categories: Soup
Calories 216.6 kcal (906.3 kJ)
Grams (kcal) %
Total Fat 1.1 9.9 4.6 %
Saturated Fat 0.3 2.7 1.2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 52.9 211.6 97.7 %
Dietary Fiber 8.7
Sugars 10.2 40.8 18.8 %
Protein 5.1 20.4 9.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 216.6 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 392g
Amount Per Serving
Calories 216.6 kcal (906.3 kJ)
Calories from Fat 9.9 kcal (41.42 kJ)
% Daily Value (*)
Total Fat 1.1 g 1.7 %
Saturated Fat 0.3 g 1.5 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 19 mg 0.8 %
Potassium 1349.9 mg 38.6 %
Total Carbohydrate 52.9 g 17.6 %
Dietary Fiber 8.7 g 34.8 %
Sugars 10.2 g
Protein 5.1 g 10.2 %
Calcium 183.1 mg 18.3 %
Alcohol 0 g
Iron 20.6 %   •   Magnesium 33.4 %
Manganese 200 %   •   Niacin 21.5 %
Phosphorus 14.5 %   •   Riboflavin 5.9 %
Selenium 10.4 %   •   Thiamin 20 %
Vitamin A 638.2 %   •   Vitamin B12 0 %
Vitamin B6 35 %   •   Vitamin C 116.7 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 8 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.