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Recipes

Turkey Chili (by Jessica Seinfeld, "Deceptively Delicious") Recipe
Serves: 8 person(s)
Excellent chili! If you children freak out when they see beans, puree them before adding them to the chili. You can also finely chop raw carrot and pepper in the food processor to save time.

Ingredients
  • 1 tbsp olive oil
  • 1/2 cup red onion, chopped
  • 1 pound turkey, ground
  • 2 cloves garlic, minced
  • 1 tbsp chili powder, or to tast
  • 1 tsp salt
  • 1/2 tsp sweet paprika
  • 1/8 tsp pepper
  • 15 ounce chopped tomatoes
  • 26 ounce chicken broth, (low sodium, reduced fat)
  • 1 large red pepper, pureed (about 1/2 cup puree)
  • 1 cup carrot, pureed (about 1/2 cup puree)
  • 1/4 cup cornmeal
  • 2 tbsp flaxseed meal
  • 15 ounce kidney beans, drained and rinsed

Directions: 1. Coat the bottom of a large pot with cooking spray and set it over medium heat. When the pot it hot, add the oil. Add the onion and cook until it begins to soften, about 2 minutes. 2. Meanwhile, sprinkle the turkey with the garlic, chili powder, salt, paprika and pepper. Add the turkey to the pot and cook, stirring occasionally, until the turkey is no longer pink, 5 to 6 minutes. 3. Stir in tomatoes. Add the broth, red pepper puree, carrot puree, cornmeal and flaxseed meal, and stir well. Bring to a boil, reduce the heat, and simmer, covered, 15 to 20 minutes, or until the flavors have blended. Stir in the beans and cook a little longer, just to heat them through.

Categories: Beans, Main Dish, Super Bowl, Puree
Calories 361.8 kcal (1513.8 kJ)
Grams (kcal) %
Total Fat 7.1 63.9 17.7 %
Saturated Fat 1.5 13.5 3.7 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 43.1 172.4 47.7 %
Dietary Fiber 11.1
Sugars 4.5 18 5 %
Protein 32.4 129.6 35.8 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 361.8 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
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Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 308g
Amount Per Serving
Calories 361.8 kcal (1513.8 kJ)
Calories from Fat 63.9 kcal (267.36 kJ)
% Daily Value (*)
Total Fat 7.1 g 10.9 %
Saturated Fat 1.5 g 7.5 %
Total Trans Fat 0 g
Cholesterol 43 mg 14.3 %
Sodium 654.5 mg 27.3 %
Potassium 1250 mg 35.7 %
Total Carbohydrate 43.1 g 14.4 %
Dietary Fiber 11.1 g 44.4 %
Sugars 4.5 g
Protein 32.4 g 64.8 %
Calcium 85.5 mg 8.6 %
Alcohol 0 g
Iron 30.6 %   •   Magnesium 29.4 %
Manganese 45 %   •   Niacin 32 %
Phosphorus 41.8 %   •   Riboflavin 11.8 %
Selenium 33.6 %   •   Thiamin 26.7 %
Vitamin A 61.9 %   •   Vitamin B12 5 %
Vitamin B6 30 %   •   Vitamin C 83.8 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 24.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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