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Recipes

Turkey Sausage Patties Recipe
Serves: 8 person(s)
Turkey Sausage Patties

Ingredients
  • 1 pound turkey breast
  • 1/2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic
  • 1 tsp coriander
  • 1/4 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/2 cup chicken broth, no sodium

Directions: Combine turkey and dry spices in a large bowl. Mix together thoroughly. Add chicken broth, mixing well. Let stand 15-20 minutes. Form turkey into 8 patties approximately 3/4" thick. Cook patties in a non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.

Categories: Breakfast
Calories 63.7 kcal (266.5 kJ)
Grams (kcal) %
Total Fat 1.1 9.9 15.5 %
Saturated Fat 0.2 1.8 2.8 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 2.9 11.6 18.2 %
Dietary Fiber 0.5
Sugars 2.1 8.4 13.2 %
Protein 10.1 40.4 63.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 63.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 73g
Amount Per Serving
Calories 63.7 kcal (266.5 kJ)
Calories from Fat 9.9 kcal (41.42 kJ)
% Daily Value (*)
Total Fat 1.1 g 1.7 %
Saturated Fat 0.2 g 1 %
Total Trans Fat 0 g
Cholesterol 24.4 mg 8.1 %
Sodium 623.6 mg 26 %
Potassium 198.3 mg 5.7 %
Total Carbohydrate 2.9 g 1 %
Dietary Fiber 0.5 g 2 %
Sugars 2.1 g
Protein 10.1 g 20.2 %
Calcium 9.2 mg 0.9 %
Alcohol 0 g
Iron 6.1 %   •   Magnesium 3.4 %
Manganese 0 %   •   Niacin 1.5 %
Phosphorus 9.9 %   •   Riboflavin 11.8 %
Selenium 18.6 %   •   Thiamin 6.7 %
Vitamin A 4.3 %   •   Vitamin B12 1.7 %
Vitamin B6 5 %   •   Vitamin C 6 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 5.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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