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Recipes

Vegetable Bean Soup Recipe
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Serves: 6 person(s)
Chock-full of vegetables and beans, this hearty soup is sure to satisfy your hungry bunch on a winter night. Writes Cathy Seed from Hudson, Ohio. "This soup is wonderfully easy to make and very tasty. In summer, use fresh produce from the garden or your local farmer's market. In winter, just use frozen or open some cans of veggies—it couldn't be simpler!"

Ingredients
  • 1 1 oz sliced carrots
  • 1 56 g thinly sliced zucchini
  • 3/4 cup chopped onion
  • 1/2 1 oz chopped sweet red pepper
  • 1 tablespoon olive oil
  • 2 cans (14-1/2 ounces each) vegetable broth
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (16 ounces) chili beans, undrained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (14-1/2 ounces) stewed tomatoes, cut up
  • 1 cup frozen white or frozen shoepeg corn
  • 4 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons minced fresh cilantro

Directions: In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until vegetables are tender, stirring occasionally. Stir in cilantro. Yield: 6 servings.

Categories: Beans
Calories 2993 kcal (12522.7 kJ)
Grams (kcal) %
Total Fat 100 900 30.1 %
Saturated Fat 6 54 1.8 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 292 1168 39 %
Dietary Fiber 50
Sugars 61 244 8.2 %
Protein 86 344 11.5 %
Alcohol 0 0 0 %
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Nutrition Facts
Serving Size 1780g
Amount Per Serving
Calories 2993 kcal (12522.7 kJ)
Calories from Fat 900 kcal (3765.6 kJ)
% Daily Value (*)
Total Fat 100 g 153.8 %
Saturated Fat 6 g 30 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 6072 mg 253 %
Potassium 381 mg 10.9 %
Total Carbohydrate 292 g 97.3 %
Dietary Fiber 50 g 200 %
Sugars 61 g
Protein 86 g 172 %
Calcium 111 mg 11.1 %
Alcohol 0 g
Iron 88.9 %   •   Magnesium 3.3 %
Manganese 3000 %   •   Niacin 15 %
Phosphorus 2 %   •   Riboflavin 0 %
Selenium 2.9 %   •   Thiamin 400 %
Vitamin A 0.5 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 40 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 53.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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