Advertisements

Recipes

White Bean and Chicken Chili Recipe
Serves: 8 person(s)
Looks mild but tastes hot! This is wonderful chili.

Ingredients
  • 1 pound chicken breast, boneless & skinless
  • 1 tsp olive oil
  • 1 large onion, chopped
  • 1 tbs garlic
  • 28 ounces great northern beans, canned
  • 4 1/2 ounces chopped green chilies
  • 1 1/2 tsp cumin
  • 1 tsp pepper, white
  • 1/8 tsp cayenne pepper
  • 14 ounces fat free chicken broth
  • 2 tbs cornstarch
  • 2 tbs water

Directions: Defrost the chicken. Heat the oil on medium in a Dutch oven. Peel and coarsely chop onion and add it to the pot. Stir occasionally to prevent sticking. Cut the chicken (partially defrosted is ok) into bite sized chunks and add them to the pot and stir occasionally. Add the garlic and continue stirring occasionally. While the chicken cooks, drain and rinse the beans and drain the chilies. Add the chilies tothe pot along with the cumin, white pepper and cayenne pepper. Raise the heat to high and add the broth and drained beans. Cover the pot and bring the chili to a boil. Meanwhile, combine the cornstarch and water. When the chili boils the chicken should be cooked through. Add the cornstarch and water mixture a little at a time stirring contstantly until the chili reaches the desired thickness. Garnish with cheese or sour cream if desired.

Categories: Main Dish
Calories 513.4 kcal (2148.1 kJ)
Grams (kcal) %
Total Fat 5.1 45.9 8.9 %
Saturated Fat 1.2 10.8 2.1 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 77.5 310 60.4 %
Dietary Fiber 25.1
Sugars 9.8 39.2 7.6 %
Protein 42.4 169.6 33 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 513.4 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 248g
Amount Per Serving
Calories 513.4 kcal (2148.1 kJ)
Calories from Fat 45.9 kcal (192.05 kJ)
% Daily Value (*)
Total Fat 5.1 g 7.8 %
Saturated Fat 1.2 g 6 %
Total Trans Fat 0 g
Cholesterol 48.2 mg 16.1 %
Sodium 230.1 mg 9.6 %
Potassium 1904.8 mg 54.4 %
Total Carbohydrate 77.5 g 25.8 %
Dietary Fiber 25.1 g 100.4 %
Sugars 9.8 g
Protein 42.4 g 84.8 %
Calcium 202.5 mg 20.3 %
Alcohol 0 g
Iron 41.7 %   •   Magnesium 55.7 %
Manganese 85 %   •   Niacin 59 %
Phosphorus 62.3 %   •   Riboflavin 29.4 %
Selenium 41.9 %   •   Thiamin 46.7 %
Vitamin A 85.1 %   •   Vitamin B12 3.3 %
Vitamin B6 45 %   •   Vitamin C 20.2 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 20.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.