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Recipes

Ww Apple Crisp Recipe
Serves: 8 person(s)
This dessert was devoured in minutes at our last recipe tasting. Great warm or cold. Even better with light vanilla ice cream.

Ingredients
  • 4 large apples, peeled, cored, cut into 1/8-inch slices (6 cups sliced apples)
  • 2 tsp lemon juice, fresh
  • 1/4 cup Splenda brown sugar,packed light , divided
  • 1 SPLENDA QUICK PACK
  • 2 tbsp Tapioca, Minute or other brand
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg, or freshly grated nutmeg (fresh preferred)
  • 1/2 cup whole wheat pastry flour
  • 4 tbsp butter,unsalted, melted

Directions: Preheat oven to 400ºF. Place rack in bottom third to middle of oven. In a large bowl, toss together apple slices, lemon juice, 1/4 cup of sugar, tapioca, cinnamon and nutmeg; let stand for about 30 minutes. Spoon apple mixture into an ungreased 9-inch square baking dish, or glass or ceramic pie plate; cover loosely with aluminum foil and bake for 30 minutes. Meanwhile, to make topping, in a small bowl, combine flour with remaining 1/2 cup of sugar; mix until completely blended. Add melted butter; work in thoroughly with fingertips. After pie has baked for 30 minutes, remove from oven and discard foil. Sprinkle topping over apples and bake, uncovered, until apples bubble and topping turns golden, about 35 to 45 minutes. Cool at least 2 hours before serving. Slice into 8 pieces and serve. Yields 1 slice per serving.

Categories: Dessert
Calories 173.5 kcal (725.9 kJ)
Grams (kcal) %
Total Fat 6 54 31.1 %
Saturated Fat 2.9 26.1 15 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 28.7 114.8 66.2 %
Dietary Fiber 3.4
Sugars 17.1 68.4 39.4 %
Protein 1.1 4.4 2.5 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 173.5 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 131g
Amount Per Serving
Calories 173.5 kcal (725.9 kJ)
Calories from Fat 54 kcal (225.94 kJ)
% Daily Value (*)
Total Fat 6 g 9.2 %
Saturated Fat 2.9 g 14.5 %
Total Trans Fat 0 g
Cholesterol 15.2 mg 5.1 %
Sodium 42 mg 1.8 %
Potassium 118.6 mg 3.4 %
Total Carbohydrate 28.7 g 9.6 %
Dietary Fiber 3.4 g 13.6 %
Sugars 17.1 g
Protein 1.1 g 2.2 %
Calcium 12.2 mg 1.2 %
Alcohol 0 g
Iron 2.2 %   •   Magnesium 1.4 %
Manganese 0 %   •   Niacin 0.5 %
Phosphorus 1.4 %   •   Riboflavin 0 %
Selenium 0 %   •   Thiamin 0 %
Vitamin A 4.7 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 9.2 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 0 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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