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Recipes

Zucchini in Tomato Sauce Recipe
Serves: 4 person(s)
zucchini, tomato puree, onions, green peppers, garlic powder, Italian seasoning, thyme, salt cvt

Ingredients
  • 1 1/4 lbs zucchini (not peeled, ends trimmed and seeded before weighing)
  • 15 ounce tomato puree
  • 2 tablespoons onions, chopped
  • 1 tablespoon green peppers, chopped
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon Italian seasoning
  • 1/4 teaspoon thyme
  • 1/2 teaspoon salt

Directions: Wash zucchini. Do not peel. Cut into 1/2 inch chunks. Weigh and set aside. Combine tomato puree, onion, green pepper and spices. Bring to a boil. Hint: Use a deep pot to contain some of the splatter. Stir often and take care it doesn't scorch. Once it comes to a boil, add the zucchini. Stir often and bring again to a boil.

Calories 69.1 kcal (289.1 kJ)
Grams (kcal) %
Total Fat 0.7 6.3 9.1 %
Saturated Fat 0.1 0.9 1.3 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 15.1 60.4 87.4 %
Dietary Fiber 3.7
Sugars 7.9 31.6 45.7 %
Protein 3.5 14 20.3 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 69.1 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 257g
Amount Per Serving
Calories 69.1 kcal (289.1 kJ)
Calories from Fat 6.3 kcal (26.36 kJ)
% Daily Value (*)
Total Fat 0.7 g 1.1 %
Saturated Fat 0.1 g 0.5 %
Total Trans Fat 0 g
Cholesterol 2.7 mg 0.9 %
Sodium 335.2 mg 14 %
Potassium 852.2 mg 24.3 %
Total Carbohydrate 15.1 g 5 %
Dietary Fiber 3.7 g 14.8 %
Sugars 7.9 g
Protein 3.5 g 7 %
Calcium 43.2 mg 4.3 %
Alcohol 0 g
Iron 13.3 %   •   Magnesium 12.4 %
Manganese 20 %   •   Niacin 11 %
Phosphorus 9.9 %   •   Riboflavin 11.8 %
Selenium 7.3 %   •   Thiamin 0 %
Vitamin A 16.7 %   •   Vitamin B12 0 %
Vitamin B6 20 %   •   Vitamin C 62.7 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 5.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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