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Calories Burned - Activity Calculator

Results

Exercise
 
 
Aerobics: low impact
 
 
Aerobics: high impact
 
 
Aerobics, Step: low impact
 
 
Aerobics, Step: high impact
 
 
Aerobics: water
 
 
Bicycling, Stationary: moderate
 
 
Bicycling, Stationary: vigorous
 
 
Circuit Training: general
 
 
Rowing, Stationary: moderate
 
 
Rowing, Stationary: vigorous
 
 
Ski Machine: general
 
 
Stair Step Machine: general
 
 
Weight Lifting: general
 
 
Weight Lifting: vigorous
 
 
Basketball: playing a game
 
 
Basketball: wheelchair
 
 
Bicycling: BMX or mountain
 
 
Bicycling: 12-13.9 mph
 
 
Bicycling: 14-15.9 mph
 
 
Boxing: sparring
 
 
Football: competitive
 
 
Football: touch, flag, general
 
Frisbee
 
 
Golf: carrying clubs
 
 
Golf: using cart
 
 
Gymnastics: general
 
 
Handball: general
 
 
Hiking: cross-country
 
 
Horseback Riding: general
 
 
Ice Skating: general
 
 
Martial Arts: general
 
 
Racquetball: competitive
 
 
Racquetball: casual, general
 
 
Rock Climbing: ascending
 
 
Rock Climbing: rapelling
 
 
Rollerblade (inline) Skating
 
 
Rope Jumping
 
 
Running: 5 mph (12 min/mile)
 
 
Running: 5.2 mph (11.5 min/mile)
 
 
Running: 6 mph (10 min/mile)
 
 
Running: 6.7 mph (9 min/mile)
 
 
Running: 7.5 mph (8 min/mile)
 
 
Running: 8.6 mph (7 min/mile)
 
 
Running: 10 mph (6 min/mile)
 
 
Running: pushing wheelchair, marathon wheeling
 
 
Running: cross-country
 
 
Skiing: cross-country
 
 
Skiing: downhill
 
 
Snow Shoeing
 
 
Softball: general play
 
 
Swimming: general
 
 
Tennis: general
 
 
Volleyball: non-competitive, general play
 
 
Volleyball: competitive, gymnasium play
 
 
Volleyball: beach
 
 
Walk: 3.5 mph (17 min/mile)
 
 
Walk: 4 mph (15 min/mile)
 
 
Walk: 4.5 mph (13 min/mile)
 
 
Walk/Jog: jog <10 min.
 
 
Water Skiing
 
 
Water Polo
 
 
Whitewater: rafting, kayaking