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Calorie Calculator - Daily Calorie Needs

DAILY CALORIC INTAKE CALCULATOR
Age:  Years
Gender: 
Weight:  lbs switch to metric (kg)
Height:  inches
Exercise level: 
Advanced Options
Results in:    
Formula:
RESULTS - GUIDELINE ONLY
Maintenance: 
Fat Loss: 
Extreme Fat Loss: 

7 day calorie cycle (zig-zag)

  Ex Fat Loss Fat Loss Maintain
Monday      
Tuesday      
Wednesday      
Thursday      
Friday      
Saturday      
Sunday      
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.